Tuesday, July 24, 2012

Frequent Bowel Movements - Get Rid of Frequent Or Loose Bowel Movements Without Visiting a doctor

Doctor Of Education - Frequent Bowel Movements - Get Rid of Frequent Or Loose Bowel Movements Without Visiting a doctor
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Frequent Bowel Movements up to 3 to 4 times a day can be referred as normal. Moreover, you must feel proud that you body is still capable of disposing bacteria and toxins properly. But, one cannot ignore the story of the other side of the coin too and that is frequent bowel movements can be at times very bothering especially while traveling etc.

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Causes of Frequent Bowel Movements:

The main cause of frequent bowel movement is diarrhea. It might be caused due to the following problems such as infection, absorptive, inflammatory bowel disease, Ibs and irritating bowel syndrome. However, the original cause of diarrhea is coarse bacterial infection which may be due to your consumption of water or food.

How to get rid of frequent loose bowel movements without visiting a doctor?

* Try to add more fibers in your diet chart. In fact, vegetables, fruits and whole grains would be very beneficial.

* You can even opt to increase the intake of fermented foods. This factor would certainly promote salutary gut bacteria.

* Try to drink lots of fluids which can be herbal tea, water and diluted juice of your beloved fruit.

* Limit the intake of fried and refined food items

* Try to form the habit of doing exercises in a quarterly manner. You can opt for any type such as brisk walking, jogging etc.

* Try to avoid eating while on the go. It might disturb your body in digestion. In fact, digestion can occur very well when our body is in relaxed state.

* Opt for a salutary recipe to tackle with the stress factor. You can opt for yoga, meditation etc., as per your requirements.

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