Phd Education - The Dangers of Childhood Obesity
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It's hard to open a newspaper or turn on the Tv news these days without
seeing an item about how unhealthy our kids are. The percentage of
children who are seriously overweight, going on obese, has soared in
every western country in the last few years. And in every country where
income per head has risen significantly in that time, it's a major
problem.
Should we care about childhood obesity?
The amount one presuppose to think that we should care if our children
are overweight, and try to change the situation, is that an obese
child has a 70% greater risk of becoming an overweight adult,and the
risk is closer to 80% if one parent is obese. Other corporal dangers
include:
Type Ii diabetes
Heart disease
Joint problems -- overweight people are more likely to get defects
in load-bearing limbs
Raised blood pressure and cholesterol
Sleep disruption
Breathing problems
But the dangers are not just to corporal health. I bet you can
remember a fat child in your class at school, and how much the poor kid
was teased. And even now, with more overweight children around, there
are still some serious psychological dangers with childhood obesity:
Depression
Low self-esteem
Lack of self-confidence, which sometimes shows as apparent over-
confidence -- it's all too easy for an overweight child to come to be
the self-selected class jester, hiding their hurt behind a mask of
buffoonery.
Signs that a child is obese or at risk
Physical measurements are, of course, a good guide. From your child's
weight, height and age, you can part the Body Mass Index(Bmi), and
use published charts to check either this is within the general range.
But other factors come into play as well, especially in preventing
obesity in the first place:
Family history of obesity -- which often means that the whole
family eats the wrong food and takes too dinky exercise, thus putting
at risk children who are not yet obese
Unusual self-consciousness when undressed, possibly in a swimming
pool or public showers
Too much sitting about in front of the Tv, computer or video games,
with dinky or no corporal activity
High sugar intake, especially in sweets and candy and rich cakes
-- this is of course hard to combat in a community in which practically all
processed food contains added sugar
Eating very dinky fruit and few vegetables -- well, not many
kids like their greens, but if they also push away the fruit bowl they
are of course at risk, not just of obesity but of all kinds of corporal
problems
Snacking all the time in the middle of meals, partly because this makes it
less likely that the child will eat nourishing meals at the regular
times, but also because practically all snacks are high in fat and
carbohydrate (often in the form of sugar) and low in protein
How Can We Help Our Children To Be Healthy?
That's the branch of a book all by itself, and of course I'd advise
reading Kris Kerr's book
Childhood Obesity: how to forestall it, how to deal with it [http://www.capespear.info/childhoodobesity/]
to find out more both about the ways to see if your child is at risk and how to
deal with the problem. The areas you most need to worry about are:
Diet -- eating good, nutritious foods, avoiding eating unhealthy
food, a sensible eating regime
Exercise, and how to get your family to take enough!
Self-belief and self-confidence -- how to deal with the low
self-esteem of many children who are already overweight, especially
while you try to get their weight down and their rehearsal levels up
In the book, you'll find a ton of ideas to help you solve these
problems, and where to get pro help if you need it. It's worth
it to have healthy, happy children!
But don't delay. Every day you wait to get started is someone else day
of danger for your kids. You owe it to them -- start Now to combat
childhood obesity and give your kids the future they deserve.
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